Food can be one of the great joys in life, and is vital for keeping you going. However, it always seems that some of the more tempting and delicious foods have a negative impact on your health. Even your skin can be adversely affected by what you eat, the effect of overly sugary foods on acne is well known. So, are you doomed to either tasteless and depressing dinners, or a lifetime of bad skin and poor health?
Absolutely not. Maintaining a healthy diet can be as delicious as it is invigorating. But while foods that improve our general wellbeing are well known, you may be wondering if there are things that you can eat, or avoid eating, to specifically help your skin.
As it happens, eating a basically healthy diet will already improve your skin as well as the rest of your body. It’s easy to forget that skin is a complex organ and does more than just cover our body. Vegetables are packed full of nutrients and antioxidants which protect the skin and help it to repair itself from damage caused by everyday life.
As well as eating a lot of fruits and vegetables, you should also eat a variety. Different types of vegetation have different nutrients and antioxidants, so a varied diet will make sure you get all that you need. Specifically, sources of vitamin A, E, and C are essential for good skin health.
Another thing that you can do to make sure that you’re getting the most important nutrients into your skin is to try dietary supplements such as retinols. This can be available in the form of a serum that delivers vitamin A1 directly to your skin, which boosts your skin’s production of collagen and helps it to stay firm.
This is another skin health tip that also improves your general health. Skin is over 60% water, and loses moisture throughout the day as you sweat. When you get dehydrated, you not only feel tired and headachey, but your skin may start to look dry and tired.
To replace this lost fluid, you should drink around eight glasses of water a day. Of course, you can drink other fluids as well, but water is the best hydrater and doesn’t come with any nasty additives, like sugar or caffeine. You can also replace fluids by eating moisture rich fruits and vegetables, which can have a double effect.
- Healthy Fats Are Your Friend
While fat is sometimes depicted as the enemy of health, certain fats can be especially good for plump, healthy skin. Good sources of these fat types are nuts, seeds, and oily fish, such as salmon.
These foods are also good sources of omega-3, which has anti-inflammatory properties, and zinc, which helps your skin to produce enough oil.
If you suffer from a skin condition like ezcema, certain foods which are otherwise okay may worsen your condition. This is because eczema often comes along with food allergies and intolerances, but each person is different. If you do think this applies to you, perhaps see a medical professional and express your concerns.