4 Ways To Boost Your Health & Feel Great


Life can be busy and hectic and may not always go as planned. You might feel stressed out and overwhelmed some days and not have a lot of energy.

In this case, you must put yourself first and find ways to boost your health so you can feel great and be at your best each day. The following tips and ideas will put you on the right track to creating more Zen and balance in your life and will help ensure you can improve your physical and mental wellness over time.

1. Stay Active & Eat Healthy Foods

One way to boost your health and feel great is to stay active and eat healthy foods. Be sure to arrange for more exercise and daily movement in your schedule so you can burn calories and keep your mental health in check. The more you work out the better you’ll feel and the more likely it is that you’ll grab healthy options when it’s time to eat. Cook for yourself at home and drink plenty of water to stay on track and hydrated. You’ll feel unstoppable when you combine regular exercise and a nutritious diet.

2. Make Time for Yourself

Boost your health and feel great by making more time for yourself. Find hobbies you enjoy such as following the latest sporting events at stats at https://sportnews.in/Cricket or learning a new skill such as photography. Practise daily self-care by participating in activities that are good for you and help you relax and reduce stress. You may lose steam and energy if you’re always busy and rushing around so be sure to slow down once in a while to do what makes you feel happy and puts you at ease.

3. Practise Gratitude & Maintain A Positive Attitude

Your mindset also plays a role in your overall health and wellbeing. You can boost your wellness and feel great by practising gratitude and focusing on your blessings instead of what may be lacking in your life. Maintain a positive attitude by reading daily affirmations, using uplifting self-talk, and removing negative content or people from your life. Have a “can-do” attitude and believe in yourself and notice that you get a lot further in life and that you feel happier. When you’re motivated and optimistic, you’ll wake up each day ready to tackle your tasks instead of wanting to crawl back into bed.

4. Spend Time in Nature

Another way to boost your health and feel great is to spend more time in nature and outdoors. The fresh air and beautiful sights and attractive smells will instantly make you feel alive and full of energy. There are many activities you can do no matter the weather such as going for a hike, spending time in your garden, or meditating by the water. Nature has many health benefits and is a great way to relieve stress and collect your thoughts. You’ll soon be filled with pleasant feelings and sensations and will quickly forget about any negative emotions or thoughts that were previously consuming you.

Columbia Care Platinum CBD Oil and Capsules 2021 : Review


In life, the small things make a big difference. That’s why we choose to care, no matter how small. Sure, we could just go through the motions, plenty of people do, but we think making better choices day after day add up to difference. A difference you’ll see and feel in our Platinum products.

Everyday our passionate cultivators and dedicated scientists choose to do better. It’s how we’ve been able to create such pioneering products and it’s how we’ve approached every day since. This is Columbia Care Platinum and your better starts here.

The Products

The guys over at Columbia Care sent me their 10% Broad Spectrum Peppermint CBD Oil and 30mg CBD Soft-Gel Capsules – 30pcs to try.⁠

Let me start by saying I am not a super stressed person to start with, most situations don’t get me worked up but I am always up for trying different products and seeing if they either add to my life or with regards to this help me sleep better or relax a little more.

I decided to start with the :

10% Broad Spectrum Peppermint CBD Oil

I thought the best time for me to try this would be before I go to sleep, so I put the recommended amount under my tongue for a few seconds then went to sleep.

After a few days I did notice that I did have an improvement with my sleep, I was having a more rested sleep…well it felt that way when I woke up.

I then tried :

30mg CBD Soft-Gel Capsules – 30pcs

I asked the company when they recommend I take a capsule, and they said just before sleep. I put a pause on the oil and moved on to this.

I am not a big fan of swallowing pills, its been an issue since childhood but I did manage with these. Just like the oil I decided to use for a solid week and see how I got on.

After one week my sleep continued to be very good, I am not sure if the oil followed by these gave me that extra boost or they worked just as well as the oil.

Overall :

Firstly a big thanks to Columbia Care for sending me these products to try.

CBD is a new area for me, and just like any product I am always up for trying new things.

For me I did feel after 2 weeks use (1 week for each) my sleep did improve and I was more awake during the day because of that.

My Rating :

Rating: 5 out of 5.

Promo : Gifted

The review posted was not influenced in any way just because it was gifted, all comments and thoughts in this blog post are my 100% honest opinion.

Foodies100 Index of UK Food Blogs

Lose Weight With Less Effort

Pexels – CCO Licence

Sticking to a diet and exercise plan to lose weight might be sensible, but it can often be difficult and if you find it hard to maintain then you will probably crash out and fail, so it’s always useful to be aware of a few less intensive ways to help get your weight under control if that is something you need to do.

With that in mind, here are some very effective ways to lose weight with less effort for those times when you just aren’t feeling it.

Give your body the right nutrients

Sometimes, it’s really hard to lose weight simply because you are not giving your body all of the nutrients that it needs, which means even if you have eaten plenty, you will still feel hungry. If you Google “nutritionist near me’ you should be able to find qualified experts to talk you through all the nutrients your body needs and how to get them If you follow their advice, you will be far less likely to feel hungry all the time and losing weight will become a whole lot easier as a result.

Eat more slowly

In a similar vein, if you wolf your food down instead of taking your time to slowly chew it and enjoy every bite you are likely to still feel hungry even if you have eaten a lot. This is because it takes around 20 minutes for your body to revive the “full signal.” By slowing down, carefully chewing every bite, and seriously savouring your food, you can increase your satisfaction levels which means you are far less likely to overeat.

Use a smaller plate

It may seem really obvious, but if you use a smaller plate for your meals, you will typically eat less fo because there is only so much you can put on there, and it will trick your eyes into believing you are eating a much bigger meal than you really are. Give it a try, it really does work.

Hide the unhealthy food

If you must have unhealthy food in your home, be sure to store it where you can’t see it. Studies have shown that if unhealthy food is out on display, you are much more likely to eat it whether you are truly hungry or not. Hiding it away means less temptation and fewer unnecessary calories for you.

Drink more water

Water is important for hydration, but it can also help to quash cravings and prevent you from overeating, In fact, often when you think you are hungry, you are actually thirsty, so by having a glass of water before you reach for a snack, more often than not you can real in your impulses and do without that extra biscuit or whatever it is that is tempting you so. That’s why you should always have a water bottle close to hand.

So there you have it, some very effortless ways that you can kickstart your weight loss, now you just need to put them into practice!