Lose Weight With Less Effort

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Sticking to a diet and exercise plan to lose weight might be sensible, but it can often be difficult and if you find it hard to maintain then you will probably crash out and fail, so it’s always useful to be aware of a few less intensive ways to help get your weight under control if that is something you need to do.

With that in mind, here are some very effective ways to lose weight with less effort for those times when you just aren’t feeling it.

Give your body the right nutrients

Sometimes, it’s really hard to lose weight simply because you are not giving your body all of the nutrients that it needs, which means even if you have eaten plenty, you will still feel hungry. If you Google “nutritionist near me’ you should be able to find qualified experts to talk you through all the nutrients your body needs and how to get them If you follow their advice, you will be far less likely to feel hungry all the time and losing weight will become a whole lot easier as a result.

Eat more slowly

In a similar vein, if you wolf your food down instead of taking your time to slowly chew it and enjoy every bite you are likely to still feel hungry even if you have eaten a lot. This is because it takes around 20 minutes for your body to revive the “full signal.” By slowing down, carefully chewing every bite, and seriously savouring your food, you can increase your satisfaction levels which means you are far less likely to overeat.

Use a smaller plate

It may seem really obvious, but if you use a smaller plate for your meals, you will typically eat less fo because there is only so much you can put on there, and it will trick your eyes into believing you are eating a much bigger meal than you really are. Give it a try, it really does work.

Hide the unhealthy food

If you must have unhealthy food in your home, be sure to store it where you can’t see it. Studies have shown that if unhealthy food is out on display, you are much more likely to eat it whether you are truly hungry or not. Hiding it away means less temptation and fewer unnecessary calories for you.

Drink more water

Water is important for hydration, but it can also help to quash cravings and prevent you from overeating, In fact, often when you think you are hungry, you are actually thirsty, so by having a glass of water before you reach for a snack, more often than not you can real in your impulses and do without that extra biscuit or whatever it is that is tempting you so. That’s why you should always have a water bottle close to hand.

So there you have it, some very effortless ways that you can kickstart your weight loss, now you just need to put them into practice!

Author: krismunro

Glasgow Food Travel & lifestyle blogger on a mission to discover all that is dynamic & diverse.

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