As a method of diet and lifestyle, veganism is gaining more and more followers. As of 2018, 8% of the total population identified as either vegetarian or vegan. Being vegan has never been more accessible than it is right now, thanks to the evolving perspectives of society as well as the wide variety of foods and goods that are now available that are vegan-friendly. If you’ve been thinking about making this lifestyle change, here are some reasons you may want to remove animal products from your diet and other products.
Ethical
There are many different factors to consider before making the decision to give up all animal products and follow a vegan diet. It is possible that you no longer want to consume or use items derived from animals because, from a welfare standpoint, you feel strongly against doing so.
Health
According to research done, following a vegan diet that is high in fruit and vegetables substantially reduces the chance of having a heart attack. Of course, being vegan doesn’t automatically mean that you’re going to be healthier. When it comes to the foods that you do consume, you need to give careful consideration to the choices that you make.
In addition, there are now a wide variety of vegan-friendly supplements, vegan CBD products and treatments that were hitherto inaccessible to vegans who adhered to a strict vegan diet.
Environment
Because of concerns about their impact on the environment, an increasing number of people are adopting vegetarian, vegan, or flexitarian eating styles.
Because of the ever-increasing population on Earth and the concomitant increase in the consumption of natural resources, the current rate of consumption is becoming unsustainable. We can make a huge dent in the amount of carbon emissions we emit if we cut back on the amount of meat and other goods derived from animals that we consume. These emissions have a direct impact on the changing of the climate.
According to the Vegetarian Society, the transportation of food from farms to restaurants is responsible for up to thirty percent of the total greenhouse gas emissions that are created around the world.
Did you know these items are not vegan?
How much of a shift are you willing to make in your diet and habits to become vegan? In addition to giving up meat, fish, and dairy items, vegans must also avoid consuming a wide variety of things that, to their surprise, are not vegan. These are the following:
Jelly and marshmallow
Not only are they packed with sugar and delectable things, but they also have gelatin in them, which comes from either cows or pigs.
Avocado
Bees are exploited in the production of avocados, which means that technically, vegans should steer clear of them.
Makeup
When individuals see the term “cruelty-free” on their cosmetics, they frequently make the incorrect assumption that the product is also vegan. Incorrect; cruelty-free denotes that the products have not been tested on animals and that no animals were harmed in the process of creating the product. This is not the case.
When you go to a vegan diet, you will suddenly become aware of how many different foods, cosmetics, and other items include elements derived from animals. It will require a shift in mentality, but fortunately, there are plant-based alternatives to the vast majority of items on the market today; all that needs to be done is to locate them.
