5 Healthy Snacks To Keep You Productive Throughout The Day
During the day, there are so many reasons why you would want to reach out for a snack. You may be too busy to get a meal, could be bored, not too hungry for a heavy meal, or simply want to munch on something. However, picking unhealthy snacks over healthier ones could have adverse effects, such as a reduction in energy and productivity. To avoid this, keeping healthy snacks at arm’s reach is vital. So, what healthy snacks should you keep on you when you want to feel energised and productive throughout the day? Here are some options.
Of course, fruits would have to be top of the list when discussing healthy snacks. There are several benefits you get from snacks on fruits throughout the day. Generally, fruits are loaded with vitamins, fibre, and minerals that help boost your energy. Fruits such as blueberries contain high levels of antioxidants which help reduce your risk of disease and even improve your skin health. There are various ways you can snack on fruits throughout the day. For instance, you can get a healthy cup of fruit in juice or blend them into a smoothie. You can also snack on dried fruits throughout the day.
If you’re a bit of a nutter, you may want to consider getting almonds. These nuts are packed with healthy fats and oils to promote good health. What’s more, almonds are considered a go-to option if you’re looking for foods to help you stay focused. Therefore, they are the perfect choice if you feel sluggish at work. Although you can pair them with complements such as fruits, oatmeal, or quinoa, you can still enjoy them on their own. Whether roaster, raw, salted, or unsalted almonds, you can still gain the benefits of this snack.
- Dark chocolate
Being healthy doesn’t mean you have to get rid of chocolates. Well, not entirely. Compared to milk chocolate, dark chocolate offers a variety of healthy benefits. It improves blood flow, lowers blood pressure, reduces the risk of heart diseases, and protects your skin from the sun’s rays. Most importantly, a bar of dark chocolate is said to help improve your brain health and functionality.
You probably didn’t expect to see this on the list, but popcorn is quite healthy. This is because popcorn is made of whole grains, antioxidants, and fibre to give you energy. However, you would need to avoid drenching your popcorn in butter, salt or sugar to gain these health benefits. Instead, you can sprinkle dried herbs or some olive oil to give it a savoury taste.
Granola is a long-time favourite when it comes to healthy snacks. This is usually because of how tasty and versatile it is. You can eat it with milk or yoghourt at any time of the day! You can also have nutty granola or regular granola bars on the go throughout your day. It also improves blood circulation, lowers cholesterol, and aids in weight loss.