Beginning jogging or running is an excellent way to start an exercise routine. It’s cheap, effective and you can do it with others. But you might have some questions about it.
Should I Buy Expensive Gear?
No, you don’t need to go and spend a fortune when you begin running. You can go jogging or run in pretty much anything. However, you should make sure you wear clothing that won’t catch on anything, and you don’t mind getting dirty if you run in parks and such. It’s also a good idea to get the best sneakers you can afford. It will cost you more to constantly replace poor ones if you don’t. Additionally, good-quality footwear is far more comfy. If you can’t afford good running shoes, try memory foam inserts in your current trainers for the time being.
Is There Any Tech that Can Help?
Technology is a great help for almost everything. Of course, there are expensive pieces of gear you can get, but you can also get good free technology as well. If you already have a smartphone, like 80% of the world, you can download helpful apps for free. Some of the best include Strong, Jefit, and Nike Run Club. Additionally, smartwatches are a great help, and you can get one for less than a week’s worth of coffee. Smartwatches come with fitness features built-in, and they communicate with your phone, so you don’t need to constantly check it.
How Long When Beginning Jogging or Running?
Everyone is at different fitness levels. And your running time is different from the running time of your friends. However, you should do as much as you are comfortable with. Try timing your first run. Jog away and push yourself to a level you feel is enough. Then check your timer and aim for that time for subsequent runs. However, you need to be aware that your gear, energy, diet, weight, and motivation are essential factors when beginning exercise. Other times you might just want to briskly walk or jog to reduce stress and anxiety after a hard day at work.
Will I Lose a Lot of Weight?
Running is one of the most effective ways of losing weight. However, it depends on your weight. Lower weight people will lose less than a heavier person. So running is excellent for losing weight if you are above your recommendation. However, on average, a 10-minute run or jog will help you lose between 80 and 100 calories. Therefore, you will see substantial results if you go jogging for 30 minutes per day as part of a calorie-controlled diet. Also, when you get used to running, you will be able to do it for longer, go further, and across different types of terrain.
Should I Check with My Doctor First?
It’s always good to see your doctor before beginning an exercise routine. Especially if you aren’t used to it. Your doctor can give you tons of advice about what you can and cannot realistically do. They can also perform various tests to make sure you are OK to begin running. For example, if you have any conditions or are severely overweight, your doctor might recommend walking first. Walking is just as helpful as jogging or running, as long as you do it fast enough to raise your heart rate. Your doctor can also help you with a diet plan and setting goals.
You should be proud of yourself for starting to exercise. You are on your way to a healthier lifestyle. It’s a good idea to get good running shoes and only run for as long as possible.