Are you struggling with your energy levels? In the winter especially, it can be difficult to muster the energy for much of anything! Your fitness routine can end up out the window, and it seems far easier to cancel plans in favour of the sofa.
This year, COVID-19 has heightened this feeling, thanks to more of us spending even more time at home than we normally would. It can be difficult to keep yourself motivated, and that’s where some bad habits can creep in.
There are several ways you can build up your energy. From getting enough sleep to regular exercise, there are some proactive things you can do to help yourself feel more energised. One of the key ways of boosting your energy is through your diet. Making some changes and adapting your behaviour could not only help you eat better, but it will make a big difference to your energy levels too.
Take a look at the following tips for improving your energy levels through diet.
Eat smaller, more frequent meals
Your body needs plenty of nutrition to get through the day, which is why we typically eat breakfast, lunch and dinner. But for many people, this isn’t enough. If you tend to feel a slump between meals, you might want to try breaking things down and eating smaller meals throughout the day.
Check out some meal ideas for eating six times a day to give you some ideas.
Make sure you’re eating a balanced diet
If you’re lacking in energy, it could be because there’s something crucial missing from your diet. Your daily diet should include a healthy variety of carbohydrates, proteins and fats, and plenty of vitamins too.
In addition to a healthy diet, you might want to consider taking some supplements to help you make up for some of the things you’re not getting enough of. Supplements like CBD gummies can also help improve your energy, but it’s important to do your research first. Supplements could make a big difference if they’re taken in addition to a healthy diet.
Focus on energy-boosting foods
Some foods are natural energy-boosters and can make a great part of your diet. Some of the top energy-boosting foods include:
- Sweet potatoes
- Fatty fish
Some of the above foods make an excellent addition to your breakfast – setting you up for the day and giving you energy first thing.
Drink more water
Water is essential for supplying your cells with the nutrients they need. Usually, if you’re dehydrated, you’ll show signs of tiredness too. Try to drink at least two litres of water a day to help you get as much as you need. If you workout or are especially active, you should increase your water intake.
Keep some water near your desk during the day for you to sip from – it will help you maintain your hydration levels and give you a boost when you need.
Avoid caffeine in the afternoons
A caffeine hit in the morning can help you feel more alert, making it ideal for a boost before your morning meeting. But if you have caffeine too late in the day, it could easily affect your ability to sleep. Try to avoid caffeine after 2pm to make sure you can get some sleep at night. You can always try some caffeine-free varieties of your favourite hot drinks if you still want to enjoy the comforting feeling of an afternoon cuppa!
Cut down on your alcohol consumption
Drinking alcohol can have an impact on your energy levels, especially if you have a drink at lunchtime or go for a post-work pint. While unwinding with a drink at home when you’ve got nothing else planned can be welcome sometimes, you shouldn’t drink if you want to stay productive.
Drinking at night could also impact your energy levels the next day. You’ll know from having a hangover that drinking too much will impact your motivation to do anything the next day. Cutting down on your alcohol consumption will help you feel more energised, and will save you from all of the other effects of a hangover too.
Working on improving your energy levels can help you improve your health, as well as make you feel more focused. When it comes to improving your mental health, having more energy can help. Work on sleeping more, being more active and eating a healthier diet to see an improvement in your energy levels throughout the day.