Going on an adventure should be anything but stressful. You save up all year to go travelling, and you can’t wait for the opportunity to forget work for a couple of weeks and relax in a beautiful location. But sometimes, the process of taking a holiday creates a lot more anxiety than expected.
There is so much to think about when planning a big trip. You have to book the time off work, make hotel reservations, buy plane tickets, and keep everything within your limited budget. And then there are the unexpected issues when things go wrong. Flights get delayed, you miss your connection, or you forget to pack your phone charger. All these logistical hurdles and little mishaps can add up, and sometimes you end your holiday desperate to return to the simplicity of everyday life.
But this shouldn’t be the case. Travelling the world should be an opportunity to explore the world, experience new foods and cultures, meet new people, and take part in adventurous activities you’d normally never dream of. It should let you relax and destress from the pressures and deadlines of your job and help you take care of your mental health.
To help you avoid any unforeseen disasters on your next adventure, and reduce the logistical challenges of planning the trip, here are six excellent tips for eliminating travel stress.
Plan your itinerary
By creating a detailed plan and itinerary for your trip, you will reduce the likelihood of things going wrong, and eliminate a lot of travel-related stress. The process of getting to your destination is often the most stressful, so draw up a detailed itinerary of where you need to be and when to make sure you don’t miss your flight. Give yourself a comfortable routine so the trip will have a bit more structure, and you’ll be better prepared to deal with any unexpected that might arise. Book travel, accommodation, and activities well in advance to save you worrying about making reservations at the last minute.
Create a budget
Minimising your travel costs is another common cause of stress, as you always end up spending more than planned on holiday. Minimise unnecessary expenditure by creating and sticking to a budget. This will allow you to keep track of all your spending and give you an idea of your daily allowance.
Schedule some downtime
Your holiday is a time for rest and relaxation, and you will need some downtime in order to wind down and give yourself a break. Although you will no doubt want to explore your new environment and do some sightseeing, try to schedule some leisure time into your itinerary. Put your feet up by the pool with a cocktail, hit the sauna at the hotel spa, or curl up on a remote corner of the beach with a good book. This will be hugely beneficial for your mental health, and all the stresses of planning your trip will soon fade away.
Give yourself extra time
Worrying about missing your flight can cause a lot of anxiety, If you’re late for takeoff, your whole holiday is ruined, and you probably won’t be able to get your money back. Don’t be that person who arrives at the airport with just minutes to spare. Aim to get there with a few hours buffer, so you won’t be caught out if you get stuck in traffic or have problems going through security. It doesn’t matter if you get there early; just find somewhere to grab a coffee and read a book while you wait.
With any big trip, there is always a chance that something could go wrong. And it’s often out of your control. Your car might break down on the way to the airport, you’ll get struck down with food poisoning, or you’ll have your wallet stolen in a dodgy part of town. There’s often nothing you could have done when these things go wrong, but you can still take steps to minimise the risk. Consider the most likely things to go wrong and take action to resolve them. This might mean taking your car in for a service and getting a replacement for your worn out rims and tyres. You might also need to do some research and find out which poor-quality restaurants and unsavoury areas you should avoid.
Plan for your return
As the end of your trip approaches, it’s common to start feeling stressed by the prospect of going back to work. Try to make your trip end on a high point by planning something to look forward to upon your return. Make some fun plans with a friend or have something delicious in the freezer to heat up when you get back.