How To Take Care Of Your Mental Health

According to the World Health Organization, around one in four people experience mental health problems at some point in their lives. That means that there is a 25% chance that you could find yourself experiencing the effects of depression and anxiety. But when depression and anxiety strike, what can you do? Here are some practical… Read More How To Take Care Of Your Mental Health

October 28, 2020November 5, 2021 krismunro1 Comment

Trying Yin Yoga for the 1st time at Shanti Yoga (Glasgow, West End) : Review

I decided to try and lead a healthier and more stress free 2020, so I made plans to change small aspects of my life and grow those changes throughout the year. As you may have already seen from a previous post, I am changing my drinking habits for healthier options. I saw that regular yoga… Read More Trying Yin Yoga for the 1st time at Shanti Yoga (Glasgow, West End) : Review