No pain no gain… Now this month was the hardest for me so far. Week 5 I caught covid so I was stuck inside for a whole week, I was find just had a temperature first two days then all fine apart from that wee line on the test. Finally when I was clear and… Read More Second month back at the gym (JD Gym Southside) 2022

Here I Go Again… I had joined my local gym ages ago and did go a few times, but I don’t think I was in the right mindset for it at that point. Recently I had managed to lose some gained weight over the last 2 years and now felt it was time to visit… Read More First month back at the gym (JD Gym Southside) 2022