When people talk about taking care of their mental health, they invariably refer to things like doing meditation and taking time to relax. But it turns out that the way that we look can also have a massive impact on how we feel. Just simple tweaks such as getting dressed up to go out with friends can change everything.
Mental health and appearance tend to go hand in hand. When our mental health starts to slip, the way we look also begins to suffer. You’ve probably noticed this when you’ve become stressed in the past. All your energy goes into dealing with the issues that you face and so there’s none left over to take care of your appearance.
But paying attention to how you look can make a world of difference. When you look good, you feel good – there’s a direct correlation, and it works both ways.
You Feel Less Anxious
When you feel anxious, it can be hard for you to focus on anything. You’re constantly on the lookout for the next threat. But a great way to deal with this is to take a hot or cold shower and enjoy the sensations of the experience. During a hot shower, you’ll often notice yourself feeling comforted by the water so that by the end of it, you feel different from when you went into it. You’ll also notice that your skin looks brighter and fresher. You feel like a new person.
You Feel More Confident
Another reason for looking after your appearance is that it makes you feel more confident. It’s one of the big reasons why so many people get invisible braces. Just changing something as simple as your teeth can have profound effects. For instance, it can make you more successful in your work or relationships.
It’s hard to imagine feeling more confident from something as simple as changing your appearance. But it works on an unconscious level, and that’s why it leaks out into everything you do.
It Maintains A Routine
Looking after your appearance also puts you into a routine. If you get ready every morning, you have a focus for the day. That can help you if you’re going through a period of low mood. Just going through the motions can improve how you feel.
It Focuses You On Self-Care
Looking good is also a form of self-care – something that we can neglect when our mental health deteriorates. Many of us get into a funk, believing that we’re not worth the effort. But when we take care of our appearance, we show ourselves that that’s not true. We take time to look after ourselves and that we are worth our time.
It Makes You More Active
Being active and healthy is good for physical health, but it also has mental health benefits too. So training at the gym could improve how you feel about yourself. You’ll notice that after you exercise, you feel more centered and content with life. You’ll also notice that going outdoors also makes a profound difference in how you feel.