How To Take Care Of Your Mental Health


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According to the World Health Organization, around one in four people experience mental health problems at some point in their lives. That means that there is a 25% chance that you could find yourself experiencing the effects of depression and anxiety. 

But when depression and anxiety strike, what can you do?

Here are some practical suggestions for ways that you can manage your mental health.

Regular Exercise

One thing that can be beneficial to your mental health is exercise. Through regular exercise, your body will produce endorphins. These are feel-good chemicals that can help to combat stress hormones and combat any negative feelings that you may be experiencing.

Choose a form of exercise or a sport that you will enjoy. Try and find something that fits into your lifestyle.

Finding the motivation to exercise can be challenging when you are feeling stressed, depressed, or anxious. For this reason, you should start off with smaller amounts and avoid pushing yourself too hard.

If you start small and set achievable goals, you will be able to build up the length of time that you spend exercising each time.

CBD

CBD is an alternative remedy for mental health issues. Many people swear by it. It is has become very popular over the last few years.

CBD comes from the cannabis plant, however, it is a legal remedy that doesn’t have any psychoactive properties that you may associate with the cannabis drum.

You can take CBD whenever you need it. There are no side effects, meaning that you can take it as and when you need it. It is fast-acting and provides you with an immediate sense of calm. This will help reduce feelings of stress and anxiety.

If you are looking for cbd oil uklaw allows it to be sold in stores and you don’t need a prescription to buy it.

CBD comes in several forms including old, gummies, and isolate. It is possible to buy CBD in a range of strengths to suit your needs.

Other Herbal Remedies

Many people find St John’s Wort is an effective remedy for managing the symptoms of depression.  This herbal remedy can be bought in health food stores and chemists without a prescription. Many people find it helpful.

Medication

Your doctor may prescribe antidepressants for you. These are designed to help manage the symptoms and allow you to get on with your life. 

Antidepressants and other mental health medication work to rebalance the chemicals in your brain. If you are offered medication, be sure and ask lots of questions so that you understand what you are being offered.

There are many different types of medication and it can take trial and error to find the right option for you. Understanding how the drugs work for you as well as any side effects that you may experience will be essential.

Find out how long it will take for the drugs to become properly effective. It can take a few months for your tablets to start working properly during which time you may experience some side-effects.

Before you start taking the medication, be sure that you are happy with all of the information that the doctor provides you with.

Breathing Techniques

One of the most effective ways of dealing with stress and anxiety is through the use of breathing exercises. These can be useful whenever symptoms start to increase.

If you start to feel the symptoms of anxiety, breathe in slowly and count to five as you do so. Then hold your breathe for six seconds, and finally breathe out over the count of seven.

You should keep repeating this count in your head as you continue to breath in and out, As you breathe, focus on each breath.

Using breathing techniques such as this will calm you down. It will also lower the levels of stress in your body and mind, giving you clearer thoughts.

Meditation

Meditation can be a very powerful technique that can help you to make sense of muddled up thoughts. If you struggle to focus on things and can’t get things done, then meditation may help. 

Meditation will help you to clear your mind so that it is less cluttered and muddled. It will also give you clarity of thought.

There are a few different ways to meditate including mindful meditation, guided meditation, and transcendental meditation, amongst others.

One of the simplest forms of meditation is guided meditation. In this type, you’ll hear someone speak to you telling you what to do. You’ll be led towards calmer thoughts.

Mindful meditation aims to provide you with a sense of presence so that you are not blogged down in your thoughts. You can use this type of meditation whenever or wherever you need it. This type of meditation may take some getting used to.

Transcendental meditation will help you find a deep sense of calm and relaxation, however, it does take a considerable amount of practice.

Mindfulness

The concept behind mindfulness is that you are able to feel present totally at any moment in time, regardless of what you are doing.

Mindfulness is designed to help you lower anxiety and stress levels, however it can also be useful for improving concentration and focus.

There are several different types of activity that come under mindfulness. These may include completing tasks that need you to have focus. For example, puzzles, colouring in, and meditation are all great examples of mindfulness activities.

Talking Therapies 

When you are struggling with mental health problems, it is very useful to get help from a therapist or counsellor.

When you are looking for a counsellor, ask them about what types of mental health issues they may be able to help with. Many counsellors will specialize in certain areas and you should ensure your needs will be met. 

Talking therapy can open up a lot of old psychological wounds. If you have experienced historic trauma, then this can be very painful and uncomfortable. However, you will be likely to experience great results including a better understanding of yourself as a person. 


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